What is Personal Training?

Benefits


• Initial consultation will assess your current state of health and level of fitness and define your goals.
• Personal approach - individual attention, encouragement and motivation.
• Supervised training where your form and technique are constantly checked.
• Fit the sessions into your busy schedule.
• Personally tailored fitness program, which offers structure, variety and allows for continued progression.
• You will gain knowledge and experience.
• A regular appointment time is great for maintaining your motivation.
• You will have someone else to report back to.
• No gym membership fees.
• It's more fun to exercise with a partner than on your own.
• A typical programme will combine Aerobic (CV), resistance (weights) and flexibility.
• Nutrition advice - exercise and nutrition go hand in hand. Please don't expect to lose weight if you eat more calories than your body can burn!


Philosophy

At we believe that Personal training is not a luxury. It is an investment in your health and well-being. In the current climate of obesity and illnesses associated with lack of exercise, we need to change our attitudes. Experts say exercise needs to become a priority in the 21st century, and should be rated as important as family and friends as well as our social and work lives. Please note that the Government minimum recommended amount of time to spend on exercise per week (in order to start feeling and seeing results) is:


• 30 mins moderate exercise 5 times per week (to reduce mortality, ie: live longer!)
• 20-60 mins vigorous exercise 3 times per week (to maximise aerobic fitness and reduce mortality



What environment will I be in during my Personal Training sessions?

We offer one-to-one Personal Training sessions mainly in our home gym studio but we are also happy to visit your home or even meet in a park! Depending on your requirements, the sessions can include aerobic and resistance training and may include accessories such as free weights, steps and stability balls etc. or they can involve the use of our VibroGym Powerplate for Whole Body Vibration training. Alternatively, I can take you outside to run or power walk.