JOG FOR 30 MINUTES WITHOUT STOPPING…

The course is designed for beginners - all of you who wish you could jog/run but don’t know how to get started or need help getting motivated to start running. You should already be able to walk briskly for 30 mins at least 3 times per week.

You will need to commit to doing 3 sessions per week as per the programme (a mixture of walking & gentle jogging). The first session of each week will be with me, and so will the final 30 minute jog/run. In addition to the runs, I will teach you how to warm up, cool down, stretch and provide weekly information on running & nutrition.

Courses are run from Garston Park or Cassiobury Park. Allow approx 1 – 1¼ hrs for each session

IMPROVERS COURSE

JOG FOR 60 MINUTES WITHOUT STOPPING…

This is a structured progressive course, which will prepare you to run/jog for 60 mins. You must already be capable of jogging 30 mins without stopping (speed not important).

You will need to commit to running 3 sessions per week as per the programme (a mixture of walking & running). The first session of each week will be with me, and so will the final 60 minute run. This course is good preparation for anyone wishing to progress from a 5K to a 10K distance, perhaps even to enter 10K charity runs. The sessions are designed to increase speed as well as endurance.

Courses are run from Garston Park or Cassiobury Park. Allow approx 1 – 1¼ hrs for each session